• Almonds are known to be a great source of healthy fats and vitamin E it is a great source of energy too.

• Raisins, strawberry, pineapple, banana & papaya are known to be great for digestion as they are rich in fibre and also are rich in antioxidants. They are also rich in vitamins and minerals like potassium & calcium

• When has as a part of a breakfast or meal with muesli, these nuts and dry fruits become a wholesome source of health and energy.